S. 2 Ep. 6 “Season of Gratitude” with China Panion

In this episode of Here We Are with Teka, I sit down with China Panion, the visionary founder of Soul by the Pound, a transformative wellness organization and podcast empowering Black women to embrace holistic health and personal responsibility on their wellness journeys.

We explore the powerful role gratitude plays in both personal and collective healing, as China shares how her organization was born out of a heartfelt connection with her friends. She opens up about how daily gratitude practices have strengthened her faith, sustained her through challenges, and kept her grounded in God’s love. We also discuss the beauty of connecting with other Black women, creating a sacred circle of giving and receiving that uplifts and inspires.

This is an episode filled with wisdom, warmth, and actionable ways to embrace gratitude in your life this season.

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“It’s My House” x Diana Ross

“Music in the Streets” x Unlimited Touch

“Harvest of the World” x Isley Brothers

“I Choose You” x Melanie Fiona

“My Song” x Madison Ryann Ward

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Music By: Bad Snacks

Equipment for Podcasting:

• Mic: Yeti Blue Stereo Microphone
• Editor: Apple GarageBand (Mac) or Canva
• Distribution: Libsyn