When the Body Forgets to Come..
Ress from She Wolf Alchemy talks about the slow, messy, and beautiful process of finding pleasure again after stress or trauma. This episode explores how the nervous system holds stories […]
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With only 60 days left in 2025, it’s time to check in — with ourselves and with our community. The world feels heavy right now. Between immigration struggles, government shutdown threats, rising costs, and emotional fatigue, many of us are carrying more than we realize.
This week’s episode is a reminder to slow down and tend to your own garden — to nurture your peace, your growth, and your purpose. But it’s also a call to remember that our gardens are connected. We bloom best when we look out for one another.
Pamela shares how to find balance between caring for yourself and showing up for others — especially in times when the world feels uncertain.
In This Episode, We’ll Explore:
Resources:
Reflection & Journal Prompts:
Take a few moments after listening to reflect on these questions. Screenshot them or write them down — these are your end-of-year check-ins.
Tending to Self
Tending to Community
Preparing for 2026
Connect & Continue the Conversation:
If this episode resonated with you, share it with someone who might need a reminder to water their own garden.
The Well Done Life Podcast Information:
The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ
Previous Episode: https://www.buzzsprout.com/851650/episodes/18073010-homecoming.mp3?download=true
Instagram: https://www.instagram.com/thenotoriouspldb?igsh=MTMwdHFydzJ1YjZkeg%3D%3D&utm_source=qr
Instagram: https://www.instagram.com/thewelldonelifepodcast
Email: hello@thewelldonelife.com and thewelldonelife@gmail.com
Let’s remind each other that peace and purpose begin from within — and when we tend to our own gardens, we all bloom together.
Thank you for listening. Text me your feedback. I really appreciate you!
Ress from She Wolf Alchemy talks about the slow, messy, and beautiful process of finding pleasure again after stress or trauma. This episode explores how the nervous system holds stories […]
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