164-Train Your Body, Align Your Spirit

Delve into the world of fitness, discipline, and spiritual growth with personal trainer Quinton Horton as he joins Dominique Lovings on Whiskey Sour. With over 12 years of experience, Quinton shares insights on overcoming excuses, the intertwining of spirituality and fitness, and managing stress amidst high-pressure lifestyles. Explore the secrets to personal transformation and maintaining consistency in health and wellness. Engage in discussions about the societal pressures around beauty standards and the importance of aligning with spiritual beliefs to achieve holistic improvement. A deeper understanding of personal growth awaits.