Opt Into The Rest Revolution with Amanda Littlejohn – Part 2

In this episode of the Black Girl Burnout podcast, host Kelley Bonner continues her insightful conversation with Amanda Miller Littlejohn. The discussion explores the concept of 'purpose scaping,' an executive coaching philosophy rooted in agricultural metaphors, designed to help individuals align their lives with the natural seasons of growth. Amanda introduces the idea that rest is not only necessary but also generative, productive, and a crucial form of resistance against a machine-like existence. Through pauses and mindful practices, one can build resilience, introspect, and realign with their true needs and values. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

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