Opt Out of Taking Without Giving: Let’s Make Reciprocity a Movement
In this episode of Black Girl Burnout, host Kelley Bonner is getting real about reciprocity—what it means, how we often block it, and why it’s time to shift our mindset. […]
Paranormal Permeation podcast
NFL Divisional Round Preview with Mina Kimes and Rams vs Bears with Jason Goff podcast
play_arrow
Acho and T.J. Discuss The Eagles OC SEARCH, Ja Morant’s FUTURE & PREVIEW Divisional Round Matchups podcast
What’s Next For Mike Tomlin & the Steelers + How Far Can the Texans Go? podcast
5 Kids at 21 – Episode 241 podcast
play_arrow
God Does Everything for a Reason podcast
play_arrow
Acho & T.J. React To Tomlin LEAVING Steelers, Eagles Coaching CHANGES & Lamar’s FUTURE With Ravens podcast
FACTORIES podcast
In this intimate episode, Kelley shares her own experience of reaching a threshold—the quiet ache of burnout and the radical realization that asking for more isn’t betrayal, it’s evolution. She explores why advocating for your value, especially as a Black woman, can feel like a violation of who you’ve been taught to be… and why it’s actually the boldest form of self-preservation. Listeners will reflect on the cost of overgiving, the inherited guilt around charging for their gifts, and how to shift from scarcity to self-honoring in their careers and creative work.
💡 Today You’ll Learn:
This episode is an offering of clarity, calling listeners to remember: you deserve to be well-paid and well-rested. Kelley introduces The Clarity Catalyst, a new one-on-one coaching experience designed to help you identify your burnout triggers, redefine your worth, and walk boldly toward ease.
✨ Episode Highlights:
01:00 The ache behind burnout—and why Kelley is choosing differently this time
03:10 The quiet harm of overgiving masked as generosity
05:40 How societal myths (like martyrdom and professionalism) fuel scarcity
09:00 Reflective questions to reclaim your worth
11:00 Introducing the Clarity Catalyst—an offering to help you get unstuck
13:00 Final thoughts: this is your time to value yourself, unapologetically
You are not asking for too much. You’re asking for what you’ve always deserved. Let this episode be your permission to stop shrinking and start receiving—with intention, clarity, and care.
Ways To Support The Podcast:
⭐ Leave a 5-star review on Apple Podcasts & Spotify (goal: 1,000 reviews!)
👉Check Out This Month’s Freebie l The Mini Money Reset
📲 Follow on TikTok & Instagram (@blackgirlburnout)
💬 Tag a Black creator, artist, or entrepreneur you’ve supported recently.
Stay engaged! Follow us on Substack: Substack
🎧 Share this episode with someone who needs to hear it!
👉 Let’s continue this conversation: What’s one act of reciprocity you’ve done this week? DM us or comment on our latest IG post!
Remember, support isn’t just about money. Visibility, engagement, and amplification matter, too.
Our Sponsors:
* Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com
* Check out Revolve: https://revolve.com/BGB
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode of Black Girl Burnout, host Kelley Bonner is getting real about reciprocity—what it means, how we often block it, and why it’s time to shift our mindset. […]
Copyright Blackpodcasting 2025