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Naturalistic Approach for Pain, Stress, and Anxiety Relief: Dr. Amy Novotny

podcast November 6, 2022

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Dr. Amy Novotny helps those in chronic pain or mental trauma alleviate pain, stress, anxiety, sleep deprivation, orthopedic surgery, and the need for medications.  With a background of starting out in physical therapy, Amy teaches people how to calm down their flight or fight nervous system.


She has utilized breathing techniques and body positioning to help her overcome the aches and pains she suffered when training for the Boston Marathon.


Amy is an author, an accomplished long-distance runner, a photographer of wildlife and landscapes, and is also multilingual.  

Guest Bio:

Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short.  Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues, and the need for medications. 


She co-authored two Amazon #1 Best-Selling books Don’t Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. 


Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America, and South America. 


She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, and photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. 


Visit her photography portfolio here!


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