Meditation: 5 Minutes to Calm (Calm) ⏱

Relax,

And welcome to this new day.

A chance for a fresh beginning.

A chance to be present.

A chance for you to live vibrantly and freely.

Tapping into it all here,

In this magical breath.

JOURNAL PROMPTS:

1. Write down anything that came up for you during your meditation.
2. How can you bring some light into someone else’s world today?

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Download the Rise & Shine Morning Companion for Free now! It’s full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast

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Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women’s Meditation Network!

1. Meditation for Women – https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women – https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds – https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds – https://womensmeditationnetwork.com/water

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