How to Improve Your Habits and Be More Consistent [REWIND]

podcast December 31, 1969

Announcement: New episodes of Balanced Black Girl are coming back on Tuesday October 3rd! Make sure you're subscribed, add it to your calendar, and get ready to join us for a batch of new episodes.

In the meantime, fall is the perfect time to reset your habits, so we're resharing one of our most popular episodes on refreshing your habits from earlier this year.

We’ll be exploring ways that we can reset to feel our best all year long. This week, I focus on the idea of strengthening our habits in sustainable and stackable ways that affirm us as the version of ourselves we want to be.

I also talk about…

Investing time up front to free you up for what’s most important to you
Directing your energy
Choosing when to face inevitable discomfort
Making decisions with the best version of yourself in mind
The big impact of small, incremental steps

Resources:

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Join Club Balanced on Geneva

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