How to feel more like yourself again during perimenopause

Perimenopause isn’t talked about enough and many women are left unprepared for the changes it brings. This hormonal transition often comes with unexpected shifts in energy, sleep, mood, and yes even blood sugar. 

In this episode, Wendy sits down with Bria Gadd, also known as The Period Whisperer, to unpack what’s really happening in the body during perimenopause. They explore the connection between hormone fluctuations and blood sugar, how to spot early signs, and why symptoms like fatigue and cravings are real and valid. Whether you’ve been navigating perimenopause for a while or are just beginning to notice changes, this conversation will leave you feeling informed, supported, and more connected to what your body needs.

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