Fuel and Flow – The GOOD Lounge

Join us for an evening of nourishment – for your body and your spirit! The GOOD Lounge is hosting Fuel and Flow, a conversation on ways to love our body with more intention on nutrition and movement. We’re thrilled to welcome:

🌱Whitney Williams-Black: herbalist, student midwife, and educator, is excited to share how food can be used as medicine through the wisdom of holistic care.

💪🏾Tiffany Daniels: physical therapist and founder of Bulls Bayou Co., is passionate about movement, strength and empowering our bodies to help prevent stroke and cardiac diseases that plague the Black community.

Expect real talk, practical tips, and inspiration. Let’s connect, learn, and grow together! Come as you are. Leave inspired. 💜

#theGOODlounge #FuelandFlow #WellnessforAll #HolisticHealth
#WellBeing
#Community

Session Outline:
0:22 Intro
2:11 Tiffany Daniels
2:45 Whitney Williams-Black
3:53 How do you define care for your body?
13:34 Tips for Men
16:18 Everyday Practices that enable intentional care
28:17 The Future of Collective Wellness
53:47 Is Organic Worth It?
55:41 Resources