For The Times That You Are Triggered

podcast December 31, 1969

Hey, Hey, Beautiful Black Woman! Have you ever heard someone say that they are triggered and not quite know what they meant? In this weeks episode of the Brown Girl Self-Care podcast I'm sharing some basics on "triggers" as well as some steps to take care of yourself if and when they pop up. Since the holidays can be a time of super stress this is a great time to prepare yourself and help to maintain your peace.

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What We NOT GON' Do Is Normalize Not Having Our Needs Met

podcast December 31, 1969

Hey, hey! In this episode of the pod I’m sharing some thing you need to hear about having your needs met. At the end I also provide a quick affirmation/reminder […]