Explore Self Care Strategies for Today's Modern Women on the Rise | Latham Thomas

What's some advice to us dads who want to help our wives and the mothers of our kids, get and maximize their self care time?

Latham Thomas is founder of Mama Glow, a maternity lifestyle company. Latham is also one of Oprah's Super Soul 100 and an author, who just published her highly anticipated second book, "Own Your Glow: A Soulful Guide to Luminous Living And Crowning The Queen Within” which debuts September 26, 2017.

In today's episode, Latham shares her mama glow journey, talks about her inspiration for starting and managing a business while being a single parent and we discuss her new book and what women can expect from it.

Latham shares her meaning of self care and shares a few self-care practices that we can incorporate in our everyday lives.

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