Episode 390: Breaking the Burnout Cycle & Finding Balance in Work and Life w/ Amina AlTai

podcast September 4, 2024

This week on the Journey to Launch Podcast, Amina AlTai, a holistic business and career coach, discusses her journey from burnout to wellness. She shares her experience of nearly dying from organ failure due to overwork and stress & emphasizes the importance of setting boundaries, practicing self-care, and advocating for oneself. She advises listeners to identify and address tolerations, practice micro habits for well-being, seek support from allies + much more.

In this episode, you’ll learn:

About the concept of microdosing joy and the importance of inviting joy into every moment, even in challenging situations.
How Amina set boundaries and created a work-life balance while still working in her traditional job.
About the wage gap and the importance of advocating for pay equity within organizations.
Of the value of micro habits and small actions that can lead to significant improvements in one’s life.

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You have a lot on your plate. I get it. Because I do, too. But what happens on those days when you wake up and suddenly become overwhelmed about everything […]