Episode 19: Is Your Self-Care Routine Toxic?

“Self care is your right, not a luxury. Make it a priority and watch how your life transforms.” -Dr. Alisha Reed

Join me for another episode of your self-care prescription! Today, I am going to talk about the importance of non-toxic self-care. This self-care is about making conscious choices to avoid harmful substances in everyday products and surrounding yourself with positive influences. I am going to discuss the risks of toxic metals in feminine hygiene products and synthetic fibers in clothing. For more insights and practical tips, be sure to listen to the full episode

In this episode, you can expect to hear:

-The Power of Non-Toxic Choices

-Non-Toxic Fashion

-Endocrine Disruptors

-Non-Toxic Relationships & Mindset

-Your Self-Care Prescription

Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.