EP56: Being Giveful – A Wellness Practice for the Body and Soul with Pat Shea

In this episode, we embark on a journey to understand the symbiotic relationship between self-care and gratitude in achieving holistic wellness. Pat Shea, President and CEO of Givful, joins us to share her insights on navigating life’s complexities by integrating moments of gratitude and generosity into daily practices. Our conversation explores the profound impact of being Givful on personal growth and fulfillment, emphasizing the importance of empathy and compassion toward effective leadership. 

Join us as we navigate life’s busyness through a unique blend of self-care and gratitude, fostering personal growth, well-being, and a positive impact on the world. 

KEY POINTS:

– The importance of generosity as a wellness practice

– Understanding Pat’s career journey experiences 

– Some examples of why being Givful is powerful

– On empathy and compassion as essential qualities of a leader

– Ways to wellness practice: Self-care, gratitude, and receiving compliments

– Pat’s definition of thriving

QUOTES: 

“Empathy and compassion are human superpowers. Empathy and compassion go a long way — to connecting us to all there is around us; [and] all the gifts that are there for us when we need them.” – Pat Shea 

“Thriving is feeling like I am fully present, fully engaged, and fully being used in this life — to make my existence in the world a better place. – Pat Shea 

GUEST RESOURCES

Patricia Glaser Shea 

LinkedIn – @patshea 

RESOURCES

The Blueprint to Visibility & Influence Guide | Download your FREE The Blueprint to Visibility & Influence Guide. 

Hey Hey Creative | Click here and experience the Magic of Hey Hey Creative today! 

AB Hillsboro Village | Visit here to learn more about AB Hillsboro Village, Nashville’s premiere live event and music venue.

Get the Own Your Power Checklist, the ultimate guide to helping you own your personal power to drive as a leader.

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