EP 78: BYOK w/ Jamie Cromer: The Power of Bouncing Back

In the episode, I spoke with Psychoanalyst and Certified Chopra, Jamie Cromer, about the importance of resilience and its major role when navigating through life. We also talked about re-opening your heart to being a part of a community and finding the time to implement self-care daily.

Jamie is a licensed Clinical Social Worker ACSW FABP TA Board-Certified Psychoanalyst Certified Chopra Ayurvedic Lifestyle Instructor who teaches her integrated approach to balance and wellness. Through that integration of Psychoanalytic and Ayurvedic techniques, she guides others to the life they've always dreamed of and the one they meant to live. Windows to Wisdom® is focused on guiding women to build self-awareness, balance mind/body/spirit, and take purposeful action.

Contact Jamie:

Instagram: www.instagram.com/windowtowisdom
Website: https://www.windowstowisdom.com/

Chapters:
00:00:00 Intro
00:07:51 Importance of Self-Discovery
00:11:05 Inspiration behind the framework
00:17:32 21-Day Reflection Challenge
00:20:52 Space to Settle Emotions
00:22:31 Art of Resilience
00:33:58 Finding time to fitting in Self-Care
00:41:45 The Importance of Community
00:47:05 How to keep up with Jamie
00:48:29 BYOK Signature Question
00:51:56 Outro

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