Ep 718: Tis The Season

Your Favorite Aunties dive deep into the real emotions that come with the holiday season from joy and excitement to grief, loneliness, and seasonal depression. We’re holding space for those navigating their first holiday without someone they love, big life transitions, or just trying to push through mentally.

We discuss:

• The truth about seasonal depression during the holidays

• How to embrace joy even when you’re grieving

• Faith, therapy & medication and removing the shame

• Managing expectations and protecting your peace

• How to show up for people who are struggling

Whether this time of year fills your heart or feels heavy you belong here. ❤️ 

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