Ep. 44 Solo episode: Wellness of the mind, body and heart

Today I go solo to give you some key things that helped me survive this monstrous year. It is all about a higher quality of life, my beloveds.

Journel Prompt:

What am I feeling this way?

What can I do to shift this circumstance?

Write 5 things that you’re grateful for. 

Write 5 lessons that you are learning from this situation.

Mind Love:

https://www.mindlove.com/

Cathy Heller:

https://www.dontkeepyourdayjob.com/

To Be Magnetic:

https://tobemagnetic.com/expanded-podcast

Cold/Fever:

1 Whole lemon

1 tsp of Turmeric powder or fresh root

2 TBS of Apple Cider Vinegar

1 Whole onion (cut in quarters

1 packet of Gypsy Cold tea

6 lobes of garlic (eat one piece raw)

1 TBS of ginger root

Pinch of cloves

Bring to a boil and simmer for 15 minutes & flourish!

Support the show

CONNECT WITH HOST:
@youngadoptee
@lantoines
www.laniseantoineshelley.com

DONATE TO THE SHOW:
https://ko-fi.com/whentheywereyoung

DISCOUNT FOR 15% GUIDE BOOKS:
Isaac Etter's IDENTITY (Equipping parents, Empowering Children)
Black Hair Care – https://identitylearning.ck.page/products/blkhaircare?promo=WTWY
TRA – https://identitylearning.ck.page/products/a-practical-guide-to-tra?promo=WTWY

ADOPTEE CONVERSATIONS WITH PARENTS:
14 through18, and episode 28, and 29.

WATCH PANELS:
https://www.facebook.com/USFCH/videos/806431379903046

BALDWIN'S ESSAY ON "WHITENESS":
https://bannekerinstitute.fas.harvard.edu/files/bannekerinstitute/files/on_being_white.and_other_lies_baldwin_0.pdf

HISTORY “Colored”:
https://www.npr.org/sections/codeswitch/2014/03/30/295931070/the-journey-from-colored-to-minorities-to-people-of-color

NYC ARTICLE ON THE USE OF "BIPOC":
https://www.nytimes.com/article/what-is-bipoc.html

RECOURSES ON HOW TO TALK ABOUT RACE:
https://www.laniseantoineshelley.com/post/copy-of-literacy-program-for-syrian-girls-refugees