Coping With ADHD Featuring Darrell Williams

This week, Kea is joined by author Darrell Williams. He shares his story of living with ADHD and ways to cope. ADHD is a chronic condition including attention difficulty, hyperactivity, and impulsiveness.

Therapist Shout-Out:
Lifeline Family Enrichment Counseling Services in Austin, TX
Therapist and Owner: Barbara Fountain
https://www.lifelinefamilyenrichment.com/ 

Mind, Body & Soulness Segment:
"Your beliefs become your thoughts, 
Your thoughts become your words, 
Your words become your actions, 
Your actions become your habits, 
Your habits become your values, 
Your values become your destiny.” – Mahatma Gandhi 

Resources/References:
Connect with Darrell Williams and/or Purchase His Book:
Instagram Accounts: @in_pursuit_of_grit and @thegritregime 
Website: www.thegritregime.com

Enter the giveaway! Here's How To Enter:
First, you must be following me on IG and Twitter and "Like" the FB Page.
Second, leave a review on Apple Podcast or iTunes. If you don't have an Apple account, Soundcloud reviews are fine or leave it on the FB page.
Third, share your favorite podcast episode of 2018 and tag me @firefliespod on IG.
A winner will be announced last week of January. Good luck!

Join the FB/IG LIVE & Podcast Recording On Feb. 8 at 8pm EST
Topic: How To Set Boundaries 
For the FB LIVE, you need to be a part of the Fireflies Unite: Healthy Minds Group or you can watch on IG.

Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod
Instagram: www.instagram.com/firefliespod “Like Us” on
Facebook: www.facebook.com/firefliespod
Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/