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Full Show (Nuggets Game 1 Win + Matthew Stafford $44M + Justin Herbert HOF Talent + Jokic MVP) podcast
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Is Ozempic Linked to Blindness? Here’s What You Need to Know! In this EPISODE, we dive into the growing concerns about Ozempic and its potential link to blindness. While Ozempic is a game-changer for weight loss and diabetes management, there are warnings you can’t ignore. What does the science say? […]
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t. In this […]
In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of opting into rest for the spirit and giving oneself permission to stop carrying the emotional burdens of others. She emphasizes the invisible nature of emotional exhaustion, particularly for Black women who are often expected […]
In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of opting out of the grind and prioritizing a rest-centered life. She touches on themes such as redefining success, creating daily rhythms of rest, and overcoming guilt associated with resting. More, more, and still more […]
In this episode of the Black Girl Burnout podcast, Kelley discusses how to transition from restlessness to deep, restorative rest. She emphasizes the importance of different types of rest beyond sleep and explores the seven types of rest: physical, mental, emotional, spiritual, social, sensory, and creative. Kelley shares personal insights […]
In this episode of the Black Girl Burnout Podcast, Kelley explores the importance of opting out of distraction and embracing stillness as a form of self-care. She discusses how the modern world bombards us with endless notifications and overstimulation, leading to exhaustion and a diminished ability to focus. Kelley shares […]
In this episode of the Black Girl Burnout podcast, host Kelley discusses the importance of prioritizing rest and setting boundaries to protect one’s peace. Kelley addresses common issues such as people-pleasing and overextending oneself, particularly among black women. She explains how saying no can protect the things that truly matter […]
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner wraps up her conversation with Amanda Miller Littlejohn on the essential topic of joy. They explore how joy can be intertwined with rest and become an energy source, particularly emphasizing its importance for black women. Amanda shares insights […]
In this episode of the Black Girl Burnout podcast, host Kelley Bonner continues her insightful conversation with Amanda Miller Littlejohn. The discussion explores the concept of ‘purpose scaping,’ an executive coaching philosophy rooted in agricultural metaphors, designed to help individuals align their lives with the natural seasons of growth. Amanda […]
