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In this full moon meditation, we will connect with the darkness around us and within us, while discovering the small specks of light that shine through. Like stars in the night sky, these sparks represent moments of gratitude, joy, and positivity that persist even in challenging times. As the long, […]
How we can stay connected and work together! 1. Sign-up for RESOLVE Black Mother Wound Healing Intensive 2. Download my FREE Black Mother Wound Healing Guide 3. Work with me one on one4. Ask me anything about healing your BMW 5. Order my book on Amazon 6. Listen to the […]
In this episode, we sit down with Aleta, a 31-year-old mom from Opelika, Alabama, as she shares her powerful story of raising her daughter. Diagnosed at birth with DiGeorge Syndrome and later with autism, her daughters journey has been filled with both challenges and triumphs. Aleta opens up about the […]
FOR MORE EPISODES: https://linktr.ee/Butdontquoteme @But Don’t Quote Me Podcast Instagram: @butdontquoteme Tik Tok: @butdontquotemepod Lindie’s Instagram/ Twitter/ Tiktok @_lindior Lindie’s Youtube : @Lindiors Life Madison Instagram / Twitter/ Tiktok @madisonolphelia Madison Youtube @MadisonOlphelia — Support this podcast: https://podcasters.spotify.com/pod/show/butdontquoteme/support
This meditation focuses on grounding ourselves in the present moment by exploring the physical space around us. Through mindful breathing and gentle observation, we’ll connect with the sensations of where we’re sitting, expanding our awareness to the furniture surrounding us, and the space in between. This practice invites us to […]
In this weeks episode, your favourite online sisters discuss how to become a confident woman in a world that seems to be intimidated by confident women. From the cultural realities of imposter syndrome in the workplace and at school, to overcoming perfectionism and leaning on your community, they discuss it […]
The Hosts of the JAWN discuss their experience with therapy and share their opinions on its benefits.
Hey lady! This week, Dr. Dom and Terri welcome Dr. Maisha Standifer, Director of Population Health, The Satcher Health Leadership Institute at Morehouse School of Medicine to offer fresh information about HIV, AIDS, the trends she’s seeing in sexually transmitted disease infection rates and what Black women need to know […]
Hey girlfriends! If you’ve been following us on our YouTube channel you know we’ve been doing recaps on our favorite shows. We’re posting here for those who want to listen on the go. We’d love to hear your thoughts, too so make sure you follow us on Instagram @girlfriendsandgoalspodcast where […]
