Women


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203: Cleaning the Midlife Toilet

podcast November 12, 2025

In this empowering episode of the Midlife Sex Coach for Women podcast, Dr. Sonia Wright dives into the transformative journey of midlife. Through candid storytelling and insightful guidance, she explores the “12 Step Clean Your Damn Toilet Transformation,” encouraging listeners to embrace their true selves, set boundaries, and seek joy […]

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202. Honoring Your Midlife Transformation

podcast November 5, 2025

In this episode, Dr. Sonia Wright shares a heartfelt dedication to her late mother, exploring themes of empowerment, self-compassion, and the journey of self-discovery for women in midlife. She discusses the importance of living a no-regrets life, embracing one’s desires, and the transformative power of midlife as a portal to […]

Self Improvement
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It's Time to Tend to Your Own Garden

podcast November 2, 2025

With only 60 days left in 2025, it’s time to check in — with ourselves and with our community. The world feels heavy right now. Between immigration struggles, government shutdown threats, rising costs, and emotional fatigue, many of us are carrying more than we realize. This week’s episode is a […]

Lifestyle
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Motivational Fix: Stop Talking

podcast October 27, 2025

Send us a text Quick gems from Candi Hussle. This motivational fix is to encourage you to stop talking. Shhhhhh. If you listened to past Motivational Fixes, I’ve encouraged you all to use your voice, so you’re probably confused like, “Which one is it, Candi?” …It’s both. Silence has a […]

Self Improvement
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Homecoming

podcast October 26, 2025

Episode Summary This week on The Well Done Life, Pamela returns to her alma mater, Florida A&M University, for the first time since 1996 — and rediscovers the power of coming home. In this heartfelt episode, she reflects on how “life” sometimes pulls us away from the places that shaped […]

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