Motherhood: is it for every body?
Talking mother hood and Ayesha Curry
Talking mother hood and Ayesha Curry
In this week’s episode of the Black Girl Nerds podcast, we welcome actor Taylor Polidore Williams, best known for her role in the hit Netflix series Beauty In Black. Born in Texas and the daughter of an engineer and educator, Taylor grew up surrounded by the arts in the Houston […]
After her husband’s sudden death, Dr. Alisha Reed’s blood pressure hit 180/110. As a pharmacist, she knew exactly what to do. But knowledge wasn’t enough—she needed strategy. In this episode, Dr. Reed reveals why most wellness advice fails: it tells you WHAT to do without teaching you HOW to actually […]
Dr. Sharon Malone believes that every single person is their own primary caregiver and that we all need to take agency of our healthcare journey. In today’s episode, we unpack the key actions women need to be taking to safeguard their health. In our conversation, Dr. Malone discusses the historical […]
In this tender and deeply personal episode, Pamela shares a quiet, sacred moment with her 78-year-old mother — a woman of deep faith who, in the middle of a routine doctor’s appointment, spoke the words: “I feel like I’m in a place of waiting.” That single sentence opened the door […]
This week, co-hosts Kelli King-Jackson and Dr. Kendra Janelle Ross are back in the group chat: no guests, just real talk. We kick off with beauty faves (hi, Lip Bar!) and hair-care trials (when allergies and menopause enter the chat!), then move into media diets and why we’re reinvesting in […]
Dr. Sonia Wright returns with a new season of her podcast, focusing on empowering women in midlife to embrace their sexuality and life without shame. She shares her journey of self-discovery and the importance of self-care, while promising deeper discussions on pleasure, relationships, and self-love.
Hey lady! We know you’ve been doing the work. The real, soul-transformative work that opens your world to new possibilities and brighter days. We’re so proud of you for making a commitment to yourself to be a better you for YOU. But, the truth is that healing does not happen […]
Hey girlfriends! If you’ve been following us on our YouTube channel you know we’ve been doing recaps on our favorite shows. We’re posting here for those who want to listen on the go. We’d love to hear your thoughts, too so make sure you follow us on Instagram@girlfriendsandgoalspodcast where we’ll […]