be present. your life is happening now. | lessons from my ancestors

Hi there Beautiful,

My Pop Pop taught me to be present.

He taught me how to meditate and practice mindfulness.

He taught me that mindfulness is easier to access than we think it is, to love your life because it's happening now and to love the family you've been blessed with.

These are lessons from my ancestors, I hope you're able to benefit from this reflection.

Practice the art of living.

Don't miss your life.

We're talking ancestral wisdom.

Our ancestors have a lot of wisdom to share with us, if we would just listen.

much love, joy and peace,

Alecia

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much love, joy and healing

Alecia

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