131: The 4 Ways To Deal With Regret

“Your past does not have to determine your future. Forgive yourself and set yourself free.”

Episode Summary: As human beings, we can feel judged by others, especially by ourselves, for the “bad decisions” we made in the past. Ultimately, regret is a waste of time. Listen to this episode to learn the four keys to getting out of the mental loop of feeling tormented by your past mistakes, and being able to face your reality with a new perspective that helps you evolve and accept yourself as is and live more authentically as you.

In This Episode You Will Learn:

• How to forgive yourself of your own judgments.
• 4 keys to let yourself go and move towards a new version of yourself.
• How to forgive others and free yourself from mental judgment.
• How to integrate the lessons your soul is ready to learn.
• How to stop feeling a victim of your past and live in the present.

Some Questions I Ask:

• What are you still judging yourself for?
• What regrets are you still carrying within your heart?
• What is my soul seeking to learn in every moment of my life?
• How can I stop judging myself after every decision that I make?
• How can I take responsibility for my life?