Healing Through Rest: Balancing Your Nervous System [REWIND]
In this rewind episode, we dive deeper into what it means to feel "rested." There’s a lot of messaging encouraging us to rest and be soft. But what should we […]
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In today's episode Shena talks about the roadmap to go from being love Addicted to Love balanced. As she revisits these foundational episodes, it is with the hope and intention for us all to reclaim ourselves & grow together.
Ready to Reclaim Who You Are? Join us at the "Reclaiming Me" Workshop: Learn more at blackgirlsheal.org/reclaim
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