#200: The 5 Steps to Heal from Love Addiction

podcast December 31, 1969

In today's episode Shena talks about the roadmap to go from being love Addicted to Love balanced. As she revisits these foundational episodes, it is with the hope and intention for us all to reclaim ourselves & grow together.

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Healing Through Rest: Balancing Your Nervous System [REWIND]

podcast December 31, 1969

In this rewind episode, we dive deeper into what it means to feel “rested.” There’s a lot of messaging encouraging us to rest and be soft. But what should we […]