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Entrepreneur

5 Minute Drill | Start with Awareness. Finish with Execution

podcast March 20, 2024


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High-achievers execute. That’s what we do. But are you consistently executing at the level of excellence that you’re capable of?

Emphasis on the word CONSISTENTLY.

If you’re honest with yourself, that answer is no. But there’s a step BEFORE the execution that we must take in order to consistently execute with excellence. In today’s 5 Minute Drill, I unpack my Scan and Respond System™. It will help you engage in a deliberate practice that heightens your awareness of your thoughts, emotions, and physiology, which will help you execute whatever is next with excellence.

If you want to execute with excellence more often, then lock in to today’s Drill.

Let’s get it!

 

In this episode, you’ll hear:

  • The importance of collectively managing your mind, heart, and body for enhanced performance in sports, business, and life.
  • Transition mastery as a key skill for peak performance.
  • The Scan and Respond System™ and how it helps you increase awareness and control over your thoughts, emotions, and physiology.
  • Practical techniques for mind-heart-body alignment to manage stress and prepare for any task.

 

Connect with J.R. 

 

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple ‘+’ in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

 

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

Rate it
Previous episode

play_arrow

Entrepreneur

5 Minute Drill | Start with Awareness. Finish with Execution

podcast March 20, 2024


Background
share close

High-achievers execute. That’s what we do. But are you consistently executing at the level of excellence that you’re capable of?

Emphasis on the word CONSISTENTLY.

If you’re honest with yourself, that answer is no. But there’s a step BEFORE the execution that we must take in order to consistently execute with excellence. In today’s 5 Minute Drill, I unpack my Scan and Respond System™. It will help you engage in a deliberate practice that heightens your awareness of your thoughts, emotions, and physiology, which will help you execute whatever is next with excellence.

If you want to execute with excellence more often, then lock in to today’s Drill.

Let’s get it!

 

In this episode, you’ll hear:

  • The importance of collectively managing your mind, heart, and body for enhanced performance in sports, business, and life.
  • Transition mastery as a key skill for peak performance.
  • The Scan and Respond System™ and how it helps you increase awareness and control over your thoughts, emotions, and physiology.
  • Practical techniques for mind-heart-body alignment to manage stress and prepare for any task.

 

Connect with J.R. 

 

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple ‘+’ in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

 

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

Rate it
Previous episode

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