236: How to Meditate

“The freer you are in the world. The more peace you feel regardless of what happens in life.”

Episode Summary: On this week’s episode of Soul Talk, we explore one of the most important practices on the spiritual path: MEDITATION.

There is a misconception today that meditation is difficult or complicated in some way. What if it wasn’t? What if meditation was, in fact, very simple and natural. Something everybody could do. In this episode, you will learn some simple steps to create a sustainable meditation practice in your daily life, as well as insights to help you navigate the experiences that may come up during your meditation.

In This Episode You Will Learn:

• The 3-Keys steps to take your meditation to a peak.
• The essence of meditation
• The importance of meditation.
• Why we resist meditation.
• Types of meditation.
• How to stay focused during meditation.
• How to manage recurring thoughts during meditation.

Some Questions I Ask:

• What is Meditation?
• How do I meditate?
• Can anything be meditation?
• Why is meditation so difficult?
• How do I meditate?

“Meditation is a purification. Meditation is a release.”

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