[105] Simple 30 Minutes Meals for Busy Moms with Melissa Rifkin

Do you struggle with making dinner because there is never enough time in the evenings? Or maybe you are great in the kitchen but meals seem to take forever to make.

I am raising my hand because I have a hard time making healthy meals for my kids in 30 minutes or less. Today's guest, Melissa Rifkin, is going to help us out with all of that. If you need ideas for nutritious meals that take no time to make or need help with making balanced meals for your family, you definitely want to tune into this episode.

In this episode we talk about:

• Melissa's new mom experiences and her adjustment to being a new mom
• Dealing with postpartum depression and anxiety, delegating and managing time as a new mom
• Breaking her silence about postpartum depression and getting therapy
• The common struggles that moms have with preparing healthy meals
• How to create fast simple meals
• The importance of staying hydrated
• Some of the basics of creating balanced meals
• Ideas for meals that you can prepare in 30 minutes or less
• How to prepare desserts that you won't feel guilty about

CONNECT WITH MELISSA

• Blog/Website URL: https://melissarifkinnutrition.com/
• Facebook Page URL: https://www.facebook.com/confessionofadietitian
• Instagram URL: https://www.instagram.com/confessionofadietitian/
• Pinterest URL: https://www.pinterest.com/confessionofadietitian/
• Freebie: https://melissarifkinnutrition.com/resources-and-handouts/

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