[95] Self Care Habits to Help Reduce Stress
Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body. Check out this episode to learn self-care techniques to […]
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Knowing yourself, accepting your role and showing compassion in a blended family with Naja Hall
Host Bree Gordon talks with Master Stepfamily and Family Life Coach, Naja Hall. Naja hosts the popular podcast, “I Know I’m Crazy”, and is the Founder of VIP Stepmom and Blended and Black. In this episode, Naja talks about the value of self-awareness when entering in a blended family, particularly as it relates to generational and childhood trauma.
Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body. Check out this episode to learn self-care techniques to […]
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