Where Are You?: The Stages Of Change

It’s the end of the year so many of us are reflecting on 2018 and making New Year’s Resolutions. But are you really ‘bout’ that life? Are you ready to address your insecurities, commit to therapy, let go of toxic people and simply, become a better person. We all have things we want to change yet often find ourselves getting stuck in a cycle of reverting back to old habits. In this episode, Kea talks about the stages of change and encourages us to think about the stage we are in.

The Stages Of Change Article: https://www.verywellmind.com/the-stages-of-change-2794868

Therapist Shout-Out: A New Paige Counseling in Washington, DC
Owner: Kimberly Paige, LPC
Specializes in working with teen and millennial-aged (16-35) individuals and offers faith based counseling for those who identify as Christians.
www.anewpaigecounseling.com 

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