What I Learned From Waking Up at 4 AM For One Year

Kea shares how waking up at 4 AM has impacted her life and challenges us to commit to our health — physical, spiritual, financial, etc. as every aspect impacts our mental health.

References/Resources:
Follow the company on Instagram @firefliesunitemedia

Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)

Register and get certified in YOUTH Mental Health First Aid
Date: Saturday, February 29, 2020 
Time: 8:30am-5:30pm

Therapist Shout-Out: Dr. Laurens Van Sluytman located in Baltimore, MD

Where to find Kea on social media and join the mental health conversation?

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Join the Fireflies Unite: Healthy Minds Facebook Group 

Send all podcast inquiries to kea@firefliesunite.com