The Truth About Reoccurring Fears and How to Crush Them

Fear is often categorized as something that can be conquered and forgotten. However, fear is a natural part of the process and is healthy — even if it reoccurs after you’ve “conquered” it. In this episode, Whitney B. discusses how to recognize reoccurring fear and how to manage it so that you are able to conquer it every time. Tips include:
+ Understanding Difference Between Caution and Fear
+ Putting Yourself in a Position to Consistently Face Your Fears
+ Equipping Yourself with Knowledge to Eliminate What-if’s
+ Realizing that Fear is a Part of the Process and Makes You Human
+ How Changing Your Mindset with Grace Can Make Fear Go Away
+ Remembering That You’ve Fought Bigger Battles and How This One is No Different Than Before