The SonRise Project Ep. 330 – Freeing Ourselves Form Guilt

Welcome to The SonRise Project! I’m Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome.

Joining me is our resident expert Dr. Linda McGhee here to share her insights and offer guidance as we navigate through Freeing Ourselves From Guilt. Follow her on Instagram:  @linda_mcghee1

What You’ll Learn:

In this episode, Dr. McGhee dives deep into the silent weight of guilt that so many of us carry — the kind that lingers long after we have apologized, made amends, or moved on in every way except emotionally. She will explore the difference between healthy conviction and destructive guilt, why women in particular struggle to release themselves from past mistakes and perceived failures, and the practical and faith-filled steps we can take to finally lay it down, extend grace to ourselves, and walk forward with a lighter heart. A freeing and deeply personal conversation for anyone who is ready to stop being a prisoner to what they can no longer change.

Join our Live Sunday Sessions: 

Don’t miss our Sunday Motivational Support Call every Sunday at 9 AM EST.  It’s a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.

Click Here to Register: https://www.thesonriseproject.org/weekly-calls-replays 

About The SonRise Project

The SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in dealing with mental health or addiction issues. We provide a safe space to share and support each other with weekly conversations with experts, therapists, and people with shared lived experiences.

Connect with Us

Website: www.thesonriseproject.org
Instagram: The SonRise Project: @thesonriseproject
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Guest – Dr. Linda McGhee

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