Summer travel survival guide: blood sugar tips for flights, road trips, and BBQs
Summer travel can be fun but it can also throw off your usual routines, especially when it comes to blood sugar. In this episode, we’re sharing our go-to tips for […]
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Hey Pathfinders — in this episode, I’m talking about what it really means to feel “behind” in adulthood. Spoiler: you’re not behind — you’re just navigating a system that wasn’t built with you in mind.
I’ll walk you through how I started unlearning the rules I was raised with — the pressure to hit every milestone to look successful on the outside, to “perform adulthood” — and how I started reclaiming joy, softness, and authenticity instead.
This one’s for anyone who’s ever felt like they’re doing it all wrong… when maybe the real problem is the script we were given.
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💌 The Real Life Reset Menu (Freebie)
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☕ Everyday Dose (Affiliate)
This mushroom-based coffee alternative has been a staple in my routine for over a year — especially on ADHD fog days. It gives me a clean energy boost without crashing my blood sugar or frying my nervous system. If you’re trying to build sustainable routines that work with your body, this might be the shift you’ve been looking for.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healinginhindsight.substack.com
Summer travel can be fun but it can also throw off your usual routines, especially when it comes to blood sugar. In this episode, we’re sharing our go-to tips for […]
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