Talk That Stuff, Now Roll With It: Understanding The Roots Of Negative Self-Talk

This week I am talking to MYSELF.

I mean it is a solo podcast episode but I am DEFINITELY having a conversation with myself.

Because I have been very rude and talking shit about someone. Me! I’ve been talking shit about me and it’s time I address it.

I explore the various causes of negative self-talk, such as childhood experiences, societal pressures, and cognitive distortions.

I also provide tips and strategies for overcoming these negative thoughts and promoting a more positive self-image.

Plus I have a challenge for you this week…

All of this and so much more…It’s About DAMN Time!

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