BWBW Takeover of The BeReal Podcast
Happy Black History Month! The Black Woman Be Whole team is taking over the BeReal Podcast for the month of February! Join, Ednesha Saulsbury (LCSW) Kim Moore, and Marquia Farmer, […]
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I co-facilitated a workshop Be Gentle to Your Mind
We discussed Unhelpful Thinking Styles & what causes our thoughts to become consumed with negativity
How you think influences how you feel& your feelings influence your actions
I think this is a great time to pause & listen to a technique that helps ground you & focus on your current reality
Let me know how this coping strategy works for you ❤
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