So Anxious

Mini Deadline Approaching Meltdown and how I deal with the stress induced by perfectionism. Also a moment for suicide prevention month to anyone dealing/struggling with mental illness I hope you feel seen. Thank you for being here. 

Links to the resources mentioned : 

• Talkspace 50$ off https://www.talkspace.com/invite/681191?p=1 
• Open Path Collective : a membership fee of $59 for life then allows reduced therapy fees – https://openpathcollective.org/ 
• Crisis Text Line : https://www.crisistextline.org/get-help/suicide or text 741741 
• National Suicide Prevention Line: has an online chat http://www.suicidepreventionlifeline.org/ and telephone number [1-800-273-8255](tel:1-800-273-8255) 
• you can also download the NOTok App (The notOK App® gives you the ability to get immediate support from your friends, family, or peer network) https://www.notokapp.com/

All the links in one! – merch, patreon, and more linktr.ee/CEXPod

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