Sew With The Flow | Episode 68

Are you able to be your whole self? While fitness and finances are important, it is also necessary to be well from the inside out. On this episode of Mind, Body and Business, Maria is talking to Lisa Woolfork, the founder of Black Women Stitch. She will be discussing the importance of building community and finding outlets to deal with racial tension. Lisa will also talk about the power of hobbies and how it can contribute to your wellness journey. 

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