Why Self Care Is Not the Answer for Burnout
BURNOUT! Are you feeling it as much as we are?? From hustle culture to pressures to keep up with the Jonses’ to…. working towards DISMANTLING THE PATRIARCHY, burnout is at […]
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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
The fight for reproductive justice has become even more significant following a recent law that passed in Texas making abortions more restrictive. Now more than ever it’s important for us to be engaged in and supporting the efforts of those fighting for the rights of the most marginalized. Joining us today to share about her work in this space is Yamani Hernandez. Yamani and I chatted about what leadership looks like in this space at this moment, protecting your mental health while doing this work, what it looks like to do this work in the age of social media, and she shared ways for you to get involved in supporting this important movement.
Resources
Visit our Amazon Store for all the books mentioned on the podcast!
Support Yamani’s Work
Stay Connected
Is there a topic you’d like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you’re looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Our Production Team
Executive Producers: Dennison Bradford & Maya Cole
Producer: Cindy Okereke
Assistant Producer: Ellice Ellis
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See omnystudio.com/listener for privacy information.
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