Self Kindness (with Vaneeta Kaur)

My guest on my podcast is Vaneeta Kaur.

Vaneeta is a creative writer, author, and emotional wellness advocate. As someone who deals with chronic pain due to a rare condition, self-care is an essential part of her daily life. Vaneeta was kind enough to share her experience with her condition and how that led to anxiety and depression at such a young age. 

As a coping mechanism and emotional outlet, she started writing. At 17, she began her first novel Broken Branches and the sequel is due to release soon. The Silver Lining Series is a supernatural contemporary fictional romance that emphasizes gratefulness, love, forgiveness, happiness and so much more.

Through her creative writing on social media she encourages kindness, compassion, empathy, self-care, and wholeness. She also shares her own experiences from her emotional wellness journey.

I learned so much from our conversation, and I hope you tune in to do the same. 

Keep up with Vaneeta on IG at @missvaneetakaur or click here for her book and website: https://linktr.ee/vaneetakaur

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