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Self-Care Isn't Always Sexy Like The Gram Says It Is

podcast December 31, 1969

Hey, hey!

In this weeks episode of the pod I'm talking about the unsexy side of self-care. While there are a lot of people on social media showing you their self-care highlights I want you to understand that self-care isn't always "'pretty" so that you don't get caught up in comparison traps.

I'm also sharing three steps to take that will help you on your self-care journey:

1 – Self-awareness

2 – Get still

3 – Move Forward

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