In this weeks episode of the pod I'm talking about the unsexy side of self-care. While there are a lot of people on social media showing you their self-care highlights I want you to understand that self-care isn't always "'pretty" so that you don't get caught up in comparison traps.
I'm also sharing three steps to take that will help you on your self-care journey:
1 – Self-awareness
2 – Get still
3 – Move Forward
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