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Send us a text If your brain is constantly running through grocery lists, appointments, school events, and “Did I switch the laundry?” reminders… you’re not alone. In this episode, I’m […]
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Saying no may indeed represent the most potent form of self-care that remains largely underutilized by many. This episode of Healing In Hindsight dismantles the prevalent notion that self-care is exclusively synonymous with indulgent activities such as bubble baths and face masks. Instead, we delve into the foundational role of boundaries and energy management as critical components of a sustainable self-care practice. By recognizing that an inability to decline requests from others equates to a denial of one’s own needs, we illuminate how this acknowledgment can empower individuals to reclaim their wellness on their own terms. Join us as we explore practical strategies to recharge, even during those days characterized by low energy, thereby fostering a holistic approach to personal well-being.
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Healing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 Studios
This podcast is for general information only. Please speak with a medical professional first before trying anything mentioned in the episode. The views expressed are the opinions of each individual. Healing In Hindsight® does not endorse the ideologies or beliefs of its guest. Please do your own research. We believe in being able to have a conversation even with differing opinions.
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Send us a text If your brain is constantly running through grocery lists, appointments, school events, and “Did I switch the laundry?” reminders… you’re not alone. In this episode, I’m […]
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