Selah: Pause & Reflect (Two Week Break)

In this mini-episode, Kea shares how the death of a family member and other family challenges are taking a toll on her mental health. She challenges you to be proactive verses reactive with your mental and physical health when you feel things are breaking down.

References/Resources:

ENTER THE GIVEAWAY! Here's How To Enter:
Kea is giving away two copies of JacQuan's books!
1. Tag as many people under the post on Kea's IG (@firefiespod) with JacQuan's picture/audio clip
2. Email Kea (kea@firefliesunite.com) the two signs of suicide JacQuan stated before his sister's passing. (SUBJECT: GIVEAWAY)

Those who participate in step one and two have a higher chance of winning. Good Luck!

Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespod
Instagram: www.instagram.com/firefliespod
“Like Us” on Facebook: www.facebook.com/firefliespod 
Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/ 

Send all podcast inquiries to kea@firefliesunite.com