Honor the Baby Steps: The First 30 Days Is Rebuilding Trust With Yourself (Featuring Nia Henry)

Getting back on track sounds easy…until it’s actually time to do it.

This week, Jarratt DAMN is joined by returning guest and functional nutritional therapy practitioner Medina “Nia” Henry for a real conversation about starting over on your wellness journey, rebuilding consistency, and why “life be life-in” might be the excuse keeping us stuck.

From stress eating and gym anxiety to meal prep, burnout, accountability, and rebuilding self-trust one decision at a time, this episode is less about perfection and more about finally being honest with yourself about what needs to change.

Because sometimes the hardest part isn’t the workout.

It’s showing up for yourself again.

In this episode, we talk about:

• Why consistency feels harder the second time around
• The connection between stress, food, and emotional exhaustion
• “Life be life-in” vs radical honesty
• Meal prep and reducing decision fatigue
• Gym intimidation and comparing yourself to others
• The importance of honoring the baby steps
• Why the first 30 days is about rebuilding trust with yourself

And yes…Jarratt gets called out several times in this episode. Respectfully. 😂

Connect with Medina “Nia” Henry

Instagram: @QueeniesNutrition

🌐 QueeniesNutrition.com

Connect with Me

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