Season 4, Ep. 58: Embracing Meditation & Self-Care Mantras as an Adult

One thing we never expected we needed as adults: self-care and self-awareness!

It seems like no matter where you go — especially in the current times we’re living in — there’s an emphasis on taking take to reconnect, but how does one do that?

Well, in this ‘Adult-ish’ chat, co-host Vincent Bernard takes the lead by walking host Afiya through his use of meditation to center him when the world seems to shift him off balance.

As for Afiya, she taps into how she views her time in therapy as an investment in her health but speaks on the importance of self-care as more than just the mind, but the body & spirit.

Tune in as the duo give their own thoughts on reconnecting with the self and talk through how they want to become better aligned with their persons.

Host: Afiya A.

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Co-Host: Vincent Bernard
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Got any self-care tips that you’d love to share? Send them our way at afiya@digidisnet.com.