S3 Ep4: Ep. 304: The Stigma of Black Girl Magic: Sis, Protect your Peace

In this week’s episode Besties join with special guest, Chemyeeka Tumblin MMFT, MSPH, we discuss mental health boundaries, stereotypes, shifting your mindset and more. Chemyeeka is an advocate, educator, and speaker. She has a Master of Science in Public Health from Meharry Medical College, Masters in Marriage and Family Therapy from Trevecca Nazarene University and over 7 years experience in the field of behavioral health.  Chemyeeka’s mission is to  continue aiding families in changing the narrative around their mental health. Her hope is that communities’ will encourage deeper conversations around the importance of therapy and the understanding that it is not therapy or God but instead both, that aid individuals in walking in their purpose. This episode is full of FIRSTS for DK. Tune in and let us know your thoughts.

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@positivelymyeek
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SHOW NOTES:
0:00 – Welcome
0:30 – Intro Recorded in ONE TAKE FRIEND!
1:52 – The Thing About IT
5:40 – Intro of Chemyeeka Tumblin
9:00 – How to Establish Boundaries
15:00 – Struggles with Prioritizing YOUR OWN Mental Health as a Counselor
16:00 – Empty Your Cup Before You Take on the Weight of Others
18:00 – You Can’t Support Everyone in Everything
20:00 – Dee & Kee Get Counseling from Chemyeeka
25:50 – Feeling Like You’re Losing Your Besties
42:30 – Sometimes You Need a Nap
44:40 – What Stereotypes about Mental Health Still Need to be Broken
53:00 – Learn to Shift Your Mindset
54:30 – There will ALWAYS be More Tests