S2E10: Postpartum Recovery: All That Happens to Your Body During Pregnancy & What Happens After Birth (#45)

There’s so much focus on pregnancy and birth—but what about after? In this episode, I’m breaking down the physical changes that happen to your body during pregnancy, what actually happens immediately after birth, and the basics of postpartum healing. I’m also sharing key stats, what no one really tells you about recovery, and how to start preparing for postpartum beyond just the physical—because your emotional, mental, and spiritual well-being matter, too.

In this episode, we talk about…

• Some info and stats on postpartum and postpartum depression
• Changes that happen to your body during pregnancy
• What happens to your body during pregnancy and immediately after
• The basics for postpartum physical healing
• What happens during postpartum, beyond the physical

Resources:

• Follow me at @taylorraeroman, everywhere
• Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcast

Keep In Touch:

• Visit taylorraeroman.com
• Instagram @taylorraeroman
• TikTok @taylorraeroman
• YouTube @taylorraeroman
• ShopMy: https://shopmy.us/taylorraeroman
• Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favorites

Discount Codes:

Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkx

Tinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776.

Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.