Welcome back to the BGSC Podcast. If you have been struggling to feel centered or recharged, this episode is for you because it may hold the missing key in your self-care practice. In this episode I'm sharing a bit about earthing, the practice of connecting physically with the earth as well as growing my own food. Yes, after 4 or 5 years I've finally moved forward on getting a balcony garden started. Earthing (or grounding) as well as growing my own food are tools for my self-care kit that are both helping me to not only tap into calm and joy, but also allowing me to reconnect with my roots. Listen in for more.